Tweetok....today was day 25 for the dbol.....I did shoulders today. I did militaries on the smith machine, 195 for 12 reps, 215 for 8 reps, and 225 for 6 reps, then I went over and did 8 reps with the 90 lb dumbbells. I was pretty impressed with my workout, can't wait until I do chest on Wednesday.