TweetWell, I got to start my fina today, I'm very excited! Shot 250mg test E and 75mg of Fina into my right quad today with no problems. My weight is back up to around 193. With the fina I'm expecting some more weight gain because of strength increases. I plan on recalculating my caloric needs sometime this week, just to make sure I'm still 500-1000 calories over.

TweetToday I injected 200mg of EQ and 75mg of tren into my left glute. I bled a little after pulling out, almost bled on the carpet! Oh well, kinda makes me feel like a drug addict. The glute is a little soar, but nothing too bad. I think I might have hit close to a spot from my previous left glute shot.

TweetHey guys, for those of you reading, I'm dropping weight and I don't know why. I posted in the AS forum so if you wouldn't mind checking it out and giving me your feedback, I'd really appreciate it!

https://www.fitnessgeared.com/forum/s...threadid=31107

TweetGet rid of the T3. Why would you want that if your trying to add weight. T3 is used for major weight loss or contest prep.

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Originally posted by bigpopapump
Get rid of the T3. Why would you want that if your trying to add weight. T3 is used for major weight loss or contest prep.

Thanks for your input, but I think you need to research your T3 more. T3 at low doses speeds up protein synthesis without shutting down thyroid production. This aids in gaining muscle without trying to burn fat.

TweetHad my 5th day of fina today. No problems. My homebrew this time was superb, crystal clear! I'm holding steady at about 192 lbs. Strength is still increasing. I'll probably stick to the twice a day workout for another week. If I don't add a pound or two, or lose weight for that matter, I'll be switching to a once a day routine, 5 days a week. I'll also have to adjust my diet accordingly and take out the post workout carbs and add them back in somewhere as complex carbs. If the change goes into affect, I'll be sure to post a new diet and workout scheme.

Tweethow's the itchy nipple

buff

TweetKeep up the good work bro. And keep us updated

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Originally posted by bufflildude
how's the itchy nipple

buff

I think I was just paranoid cause I haven't noticed it all in the past few weeks. Thanks for askin bro!

TweetWell, after consulting with a bunch of you guys and a few others from different boards, I decided to scratch my twice a day workouts. I'll now only be working out once a day 5x a week. I'll post the workout in the next few days. I also needed to change my diet up a little, I'll get that done today and post them both very soon.

I started my second week of fina today. I'm excited for it to kickin in a week or two. Things are starting to slow down a work too, so I should be less stressed...perfect opportunity to grow!

TweetI had a GREAT chest workout yesterday. It's the strongest my chest has ever been. I got up to 275 on bench for a set of 6. It might be attributed to me going back to one workout a day. however, I was exhausted yesterday cause I didn't get much sleep. The only other thing it could be is the fina starting to kick in. We'll see how the workouts go this week to make judgement.

TweetHere is the new workout schedule. 3 sets of each exercise, 10,8,6 reps.

Monday

Bench
Decline DB
Incline
Machine Flies
Dips

Tuesday

Wide Grip Pull Ups
T-Bar Rows
Under Grip Lat Pulls
Seated Row
PT's

Abs
(i'll probably throw these in either tuesday afternoon or wednesday night) No big rush, abs are overrated


Thursday

Squats
Lunges
Leg Curls
Let Extensions
Seated Calve Raises
Leg Squeezes

Friday

DB Military Press
Upright Rows
Front Raises
Back Shrugs
Side Raises
Rear Delt Raises

Saturday
Closed Grip
Spider Curls
Press Downs
One Arm Preachers
Cable Kick Backs
Cable Hammer Curls

TweetHere is my adjusted diet. Meal times are at 7AM, 9:30AM, Noon, 2:30PM, 5:00PM, 7:30PM, and 10PM. I workout around 6PM.

The breakdown (P/C/F) is a 39/38/23. It's a little over 4200 calories, 410g protein, 390g carbs, 100g fat.


Oatmeal 1 cup
Pro Rated Protein x2


Smuckers Natural Peanut Butter 2.5 tbsp
Pro Rated Protein x2


Buffalo Burger
Riceland Natural Brown Rice .75 cup
Chicken


Tuna 1 can
Flax Seed Oil
Buffalo Burger
Eggs x2


Motts applesauce 1 cup
Trader Joes Black Beans
Buffalo Burger
Kraft fat free cheddar 2 slices
Brownberry natural wheat 2 slices


Dannon Lite and Fit 0% Fat Creamy
Sweet Potato
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2


Egg Beaters Fat Free 4oz
Deans Dry Curd Cottage Cheese 1 cup
Sugar Free Jello x2