TweetHere is my adjusted diet. Meal times are at 7AM, 9:30AM, Noon, 2:30PM, 5:00PM, 7:30PM, and 10PM. I workout around 6PM.

The breakdown (P/C/F) is a 39/38/23. It's a little over 4200 calories, 410g protein, 390g carbs, 100g fat.


Oatmeal 1 cup
Pro Rated Protein x2


Smuckers Natural Peanut Butter 2.5 tbsp
Pro Rated Protein x2


Buffalo Burger
Riceland Natural Brown Rice .75 cup
Chicken


Tuna 1 can
Flax Seed Oil
Buffalo Burger
Eggs x2


Motts applesauce 1 cup
Trader Joes Black Beans
Buffalo Burger
Kraft fat free cheddar 2 slices
Brownberry natural wheat 2 slices


Dannon Lite and Fit 0% Fat Creamy
Sweet Potato
Dextrose 7.5tsp
Maltodextrin 0.25cup
Pro Rated Protein x2


Egg Beaters Fat Free 4oz
Deans Dry Curd Cottage Cheese 1 cup
Sugar Free Jello x2