Tweet Originally Posted by ZillaGrayBear I hit back last night and I am feeling it today. Split the Tbol 30 pre and 20 post Did the following for back. Pulldowns - 10 sets Seated Rows 5 sets Straight Arm Pull downs 5 sets Was pumped and shot after training. Still have to force the food down. Hope this gets better soon. How you doing brutha Sent from my [device_name] using Fitnessgeared mobile app
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