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Wed: Chest, Shoulders, Abs, cardio


Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15


Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12



One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15



Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10

Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)


30 minutes cardio


YIKES!!!!