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    Thread: Baby is getting back...

    1. #76
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: baby1 6 weeks in



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      Up before sunrise with the chickens! here we go!
      Kind, creative soul, with no mean bones

    2. #77
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      guns01 is offline ADMINISTRATOR
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      Default Re: baby1 6 weeks in

      Quote Originally Posted by BABY1 View Post
      Up before sunrise with the chickens! here we go!
      i am rowing in the same boat as you haha
      TGBSupplements REP

      https://www.tgbsupplements.com/

      Use code 'Baby1' for $5 off your order

    3. #78
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      Default Re: baby1 6 weeks in

      Up early so I am starting out with cooking meatballs, sauce, banana bread, laundry, eats, chill, and then hitting the gym!
      Kind, creative soul, with no mean bones

    4. #79
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      8 days since I logged here and THIS is unacceptable!!!! I am still kicking, and motivating the fam, at home and slacking on myself. No more of that shit....running to the gym STAT!

      Back, bis, cardio and massage!
      Kind, creative soul, with no mean bones

    5. #80
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      Fall ball season is upon us and so is early Sunday morning practice!!! I am still making it to the gym but have to adapt to this a it better! Lift on
      Kind, creative soul, with no mean bones

    6. #81
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      Default Re: baby1 6 weeks in

      consistantcy is the key.. rock it baby..

    7. #82
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      Default Re: baby1 6 weeks in

      Monday 8/26... Spent some time, at the gym, this morning. Ending the session with 10 minute chair massage....ahhhhh!


      Back, Arms, Abs, steady cardio

      Wide-grip lat pull-down 3 X 15, super-set with Narrow Reverse-grip pull-down 3 X 15

      One-armed DB Row (each arm) 3 X 15, with Stability ball Roll-outs as active rests 3 X 15

      Seated cable row 3 X 15, with V-ups on bench as active rests 3 X 15

      Bent-over BB Row or T-bar Row 3 X 15, with mountain climbers as active rests 3 X 20

      Standing Alternating DB Curls 3 X 20, super-set with Bench Dips 3 X 12

      Machine or BB Preacher Curls 3 X 12, super-set with Narrow

      Push-ups 3 X 12

      Triceps Rope Push-downs 3 X 12, with mountain climbers as active rests 3 X 20

      Overhead Triceps Rope Pull 3 X 12, with Bicycle Crunches as active rests 3 X 25


      20 minutes steady cardio
      Kind, creative soul, with no mean bones

    8. #83
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      3 months till we head to California. Gots to get movin here
      Kind, creative soul, with no mean bones

    9. #84
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      Yesterday.....

      Wed: Chest, Shoulders, Abs, cardio


      Incline DB Press 3 X 15, super-set with Overhead DB Shoulder Press 3 X 15


      Cable Crossovers 3 X 15, with Side-to-side Push-ups as active rests 3 X 12



      One-armed Overhead DB Squat (each side) 3 X 15, with V-ups on Bench as active rests 3 X 15



      Side DB Laterals 3 X 15, super-set with Upright Rows 3 X 15, with Squat Thrusts as active rests 3 X 10

      Tri – set: Dips 3 X 15, Roman Chair Leg Raises 3 X 15, Standard Push-ups 3 X 15 (perform 15, 15, 15 X 3)


      30 minutes cardio


      YIKES!!!!
      Kind, creative soul, with no mean bones

    10. #85
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      yesterday... today, feelin like jello but on my way to the gym


      Leg Press (shoulder stance) 3 X 15, super-set with Squat Jumps 3 X 15

      Single-leg BB Split Squat (each side) 3 X 15 + 1 min jump rope as active rests

      Alternating Walking BB Lunges (10 down, 10 back) 3 X 20, super-set with long jumps (10 down, 10 back) 3 X 20

      Leg extensions 3 X 20, super-set with lateral bounds (side-to-side single leg hops) 3 X 20


      Smith Machine Squats (place a plate under the heels to put an emphasis on the quads) 3 X 30

      Standing Calf Raise 3 X 20 + 1 min jump rope as active rests

      Calf Press on Leg Machine 3 X 20 + 1 min jump rope as active rests

      NO cardio!
      Kind, creative soul, with no mean bones

    11. #86
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      Okay, its time to dial down on nutrition, and log daily. I will be writing out my log, on paper this week, and will start logging here soon.

      Today's session...

      Seated db shoulder press (alternating)

      Skull crusher superset with narrow grip bench press ( I know...watch how my elbows feel )

      Db lateral raises

      Db chest flyes

      Db rear delt flyes

      Wide grip lat pulldown

      Reverse grip pulldown

      Alternating db curls

      basic crunches

      lying leg raises

      20 minutes cardio

      hydrmassage bed

      grape tootsie roll on my wait out

      Today I focused on each rep, my breathing, and whatever muscle I was working at the time. I get so in a zone that it sometimes feels like I am the only one there. The tootsie gets me back to eartth
      Kind, creative soul, with no mean bones

    12. #87
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      Yesterdays was leg day...


      Leg extensions

      Single leg bb squat

      Walking barbell lunges

      Narrow stance leg press

      Stiff legged deadlifts

      Bb squat

      Seated leg curl

      Standing calf raise

      Seated calf raise

      no cardio
      Kind, creative soul, with no mean bones

    13. #88
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      Yesterday, I was anxious to train but I had a whole lot of things to do at home. So I went anyway. When I got there the gym was closed because they were getting all new equipment! Have to say that this Planet Fitness is so nice already and I didn't think they needed new stuff but hey...pretty psyched for it! Hoping they got some new things Fuzo can use and I can get him to go with me there sometimes. Anyway... today is going to be a long day there!!!
      Kind, creative soul, with no mean bones

    14. #89
      BABY1's Avatar
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      Default Re: baby1 6 weeks in

      Back in PF and they have all new equipment and more! Great session yesterday! I am following a plan but tweaking it to meet my needs. Increasing the weight this week ELEVATE!!!


      Seated db shoulder press (alternating)

      Skull crusher superset with narrow grip bench press

      Db lateral raises

      Incline Db chest flyes

      Db rear delt flyes

      Wide grip lat pulldown

      Reverse grip pulldown

      Alternating db curls

      basic crunches

      lying leg raises

      20 minutes cardio

      hydro massage for 10 minutes
      Kind, creative soul, with no mean bones

    15. #90
      BABY1's Avatar
      BABY1 is online now Mrs FUZO
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      Default Re: baby1 6 weeks in

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      Getting may days in..headed to the gym now before a day of softball.

      Will log my session later
      Kind, creative soul, with no mean bones

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