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Re: Max's come Back Log.....I hope
Tweet02/06/2018 Tuesday Delts
Smith Machine Upright Rows
95x15/15/15/15/15
Seated Over Head Press *Shoulder Pain*
50x15/15/15/15/15
DB Laterals
25x15 30x15 35x15/10
Prone Cable Laterals
20x15/10/10/10/10
DB Front Raises
30x15 35x13 40x10 45x10
20 minutes treadmill
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