TweetThank you much my friend. I'll take your advice and suggestions and give out a shot. Hehe, shot. I've heated nothing but good about the product. I'm still going to change my trading a bit. I may stay away from direct pressing for a few months again and focus on dips, machines and cables for chest.
Maybe I should eat a bullet because this is going to suck. Lol

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Tweet

Originally Posted by maxseg

Thank you much my friend. I'll take your advice and suggestions and give out a shot. Hehe, shot. I've heated nothing but good about the product. I'm still going to change my trading a bit. I may stay away from direct pressing for a few months again and focus on dips, machines and cables for chest.
Maybe I should eat a bullet because this is going to suck. Lol

Sent from my [device_name] using Fitnessgeared mobile app

no problem man. like i said mine only held me back for a couple of weeks. i didnt do any bicep loading movements at all and trained around it before slowly testing it and bringing everything back in. my guy told me not to leave it alone completely though. i did rehab crap on it daily with 5lb db curls for sets of 50 lat raises etc..... he said we had to push blood in and out to flush it and get it healing even faster. sucks doing it but it works