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Originally Posted by maxseg

So far so good. Havent had an anti inflammatory in two days, ROM seems to be pain free. Will attempt training tomorrow or Friday. Will be taking a new approach to chest training for a while. That last incident scared me a bit, i just want to train and do it pain free. I may be done with PLing, we will see.

did you ever give the bcp a run amx? maybe throw that in the area and see if it helps if it is something minor

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Originally Posted by guns01

did you ever give the bcp a run amx? maybe throw that in the area and see if it helps if it is something minor

I need to get some ordered from one of our sponsors.

Sent from my [device_name] using Fitnessgeared mobile app

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Originally Posted by maxseg

I need to get some ordered from one of our sponsors.

Sent from my [device_name] using Fitnessgeared mobile app

so you hadnt given it a run yet? the guidance i got for my bicep injury was 2x per day for a few weeks then go to eod for however long you want. my guy is telling me that his patients and clients are keeping it in for good and not coming off it at all after injuries. dont know how good or bad that is but that's what i was told