01/24/2018 Biceps & Triceps

DB Curls
25x20 35x10 45x10 55x10

Cable Press Downs w/ Straight Bar
100x25 135x20 165x10/10

BB Curls
70x10 80x10 90x10 100x10

Assisted Dips
10/10/10/10

Seated Cable Curls
105x12/12/20/20

CGBP
135x20 225x10/10/10

Hammer Curls w/ Rope
100x12/12/12/12/12

Cable Press Downs w/ Rope
100x12/12/12/12/12

Nice and easy session..... this crap is boring, LoL!