Tweet01/24/2018 Biceps & Triceps
DB Curls
25x20 35x10 45x10 55x10
Cable Press Downs w/ Straight Bar
100x25 135x20 165x10/10
BB Curls
70x10 80x10 90x10 100x10
Assisted Dips
10/10/10/10
Seated Cable Curls
105x12/12/20/20
CGBP
135x20 225x10/10/10
Hammer Curls w/ Rope
100x12/12/12/12/12
Cable Press Downs w/ Rope
100x12/12/12/12/12
Nice and easy session..... this crap is boring, LoL!