01/15/2018 Monday

Delts

Warm Up Plate Raises
Front 10x15/15/15
Side 10x15/15/15
Rear 10x15/15/15

Seated Overhead Press Machine
2p x15/15/15/15/15

DB Laterals
20x10 25x10 30x10 35x10 40x10 20x25

Prone Laterals on Inc. Bench
20x12/12/12/12/12

DB Front Raises
35x10 40x10 45x10 50x10 55x10

Upright Rows - Smith Machine
Approximate Weights ~ 65x20 85x15 105x10

@WORK

Machine Preacher Curl
30x20 50x15 70x15 90x8 30x30


First time in a few years that my shoulders were pain free from direct training, hopefully anew step in the right direction.