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Originally Posted by maxseg

01/14/18 Sunday

Miscellaneous

Cable Press Downs
40x20 50x15 60x10/10 50x10 40x20

DB Overhead Extensions
50x20 60x20 70x10 80x10 90x10 100x5

Leg Extensions
205x10/10/10

Leg Curls
200x10/10/10

Standing Calves
2p x15/15/15/15

@WORK...

Deads
225x10 315x5 405x1/1/1

RDLs
225x10/10/10/10

200lb leg curls. damn man, i thought i had good strong hammies. that's nuts