Tweet01/14/18 Sunday

Miscellaneous

Cable Press Downs
40x20 50x15 60x10/10 50x10 40x20

DB Overhead Extensions
50x20 60x20 70x10 80x10 90x10 100x5

Leg Extensions
205x10/10/10

Leg Curls
200x10/10/10

Standing Calves
2p x15/15/15/15

@WORK...

Deads
225x10 315x5 405x1/1/1

RDLs
225x10/10/10/10

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Originally Posted by maxseg

01/14/18 Sunday

Miscellaneous

Cable Press Downs
40x20 50x15 60x10/10 50x10 40x20

DB Overhead Extensions
50x20 60x20 70x10 80x10 90x10 100x5

Leg Extensions
205x10/10/10

Leg Curls
200x10/10/10

Standing Calves
2p x15/15/15/15

@WORK...

Deads
225x10 315x5 405x1/1/1

RDLs
225x10/10/10/10

200lb leg curls. damn man, i thought i had good strong hammies. that's nuts

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Originally Posted by BABY1

Great to see you back at it, max. Sounds like you wnet through some adjustment periods but you are back! I know you will succeed! Will be following along

Alot of adjusting, still not on track 100%, but I am making an effort.

Originally Posted by jipped genes

Very nice brother. I wish you well in your journey back

Originally Posted by guns01

good to see you back at it man

Much appreciated friends! The new gym environment is helping alot.

Originally Posted by guns01

200lb leg curls. damn man, i thought i had good strong hammies. that's nuts

Thanks Brother, I think the machine has alot to do with it. Didnt really feel that heavy.