Re: Max's come Back Log.....I hope
Originally Posted by
maxseg
01/14/18 Sunday
Miscellaneous
Cable Press Downs
40x20 50x15 60x10/10 50x10 40x20
DB Overhead Extensions
50x20 60x20 70x10 80x10 90x10 100x5
Leg Extensions
205x10/10/10
Leg Curls
200x10/10/10
Standing Calves
2p x15/15/15/15
@WORK...
Deads
225x10 315x5 405x1/1/1
RDLs
225x10/10/10/10
200lb leg curls. damn man, i thought i had good strong hammies. that's nuts
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