Tweet01/11/18 Thursday **Joined a new gym today**

Legs

Warm Up
Leg Curls - 200x10/10/10
Leg Ext. - 205x15/15/15

Squats
135x10 225x5 315x3/3/3

Leg Press (Total Plates on Apparatus)
4p x15 6p x15 8p x15 10p x12 12p x10 14p x8 16p x3

RDLs
135x10 225x5 315x5/5

Leg Ext
245x10/10/10/10

Leg Curls
240x10/10/10/10