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Tweet01/08/18 Monday 330.4
Delts & Triceps
Standing OHP
135x10/10/10/10/10
CGBP
135x15 225x10/10 315x3 225x15/15
DB Laterals
20x15/15/15
Cable Press Downs
100x15/15/15
Prone DB Raises on Inc. Bench
20x10/10/10
Cable Press Downs
50x20/20/20
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Re: Max's come Back Log.....I hope
Tweet01/08/18 Monday 330.4
Delts & Triceps
Standing OHP
135x10/10/10/10/10
CGBP
135x15 225x10/10 315x3 225x15/15
DB Laterals
20x15/15/15
Cable Press Downs
100x15/15/15
Prone DB Raises on Inc. Bench
20x10/10/10
Cable Press Downs
50x20/20/20
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