Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
Platinum
Re: Some recent workouts
TweetJune 4th
Seated calf press machine 130x17+12+10+8.5
Standing db press 40x15, 50x13, 60x4.5, 45x8,40x12
Bent over laterals elbows forward pinkies up 25x12, 25x8, 25x10
Banded side laterals band x9, band x 4+10x9, band x4+10x8
Bent over front raise pinky up 15x10, 15x10, 15x10
Shrugs 45x15, 90x14, 135x12, 180x9
Sent from my iPhone using Tapatalk
Posting Permissions
Thanks: 
Likes: 
Reply With Quote