TweetSeated calf 90x10, 90x7, 90x6, 70x7, 70x6, 45x7
Side lateral on incline bench laying in the side yiu are working with your arm pit on the top of the bench 10x13, 10x11, 10x11, 10x12-motivated by a hater I saw
Incline front raise db -10x12, 10x11, 10x10
Incline rears 15x12+hold, 15x10+hold, 15x10+hold
Rack presses to the front, bring bar down to chin level. Barx15, 10sx12, 20x12, 30x10?
Rack shrugs 45x15, 90x13, 135x12, 180x7



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