TweetFree weight leg press calf raise left, rightx3 then together. 14, 11, 9, 14
Floor close grip bands. Barx15, 25x13, 35x10, 40x8, 35x7
Overhead db extensions leaning against a
bench. 60x15, 70x14, 80x13, 90x11
Dip machine. 70x15, 90x13, 115x10
Seated ez bar curls 10x15, 15x14, 20x10, 25x7, 20x10
Low incline db curls 20x7, 20x7, 20x8, 20x7
Rope hammers 44x12, 44x11, 44x9




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