TweetJune 1
Standing db curls 20x12, 30x12, 40x11, 50x7, 40x9+30x3+20x4+10x8
Spider curls 20x11, 20x12, 20x11
Overhead lat tower curls single arm 20x15, 27.5x8, 20x10
Close grip floor press 25x15, 35x15, 45x14, 55x10+45x4+35x7+25x7
Rope pressdown 30x14, 35x13, 42.5x11
Reverse grip pressdown single arm 15x12, 15x12
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