TweetRight on.
Back to training!
That’s good news my man.


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Originally Posted by Pushtoday

Right on.
Back to training!
That’s good news my man.


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I'm back stiff and sore as hell brother

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Tweethell yeah man, back in action.

Tweet

Originally Posted by guns01

hell yeah man, back in action.

Thanks brother. Joints are aching bad my man thinking of going on a heavy deca cycle. Any thoughts

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Originally Posted by thudgens96

Thanks brother. Joints are aching bad my man thinking of going on a heavy deca cycle. Any thoughts

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toss in npp eod and roll with it. the cold weather months are nice and friendly to us old beat up guys. i like to keep it in even if it is low end dosing pretty much year round

TweetGood evening FG. Got a little arms in this evening. Guns has me pretty excited about trying that pwo radiate in the morning. Sure am glad I talked to him this morning or I would have taken it just an hour ago that would have been funny about 1 in the morning.
Rope push downs
40-30
50-20
60-20
80-20
100-10
Standing db curls
30-20
30-20
40-18
40-18
Standing db ext
40-16
40-15
50-12
50-12

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TweetLooks like a good arm pump to me!


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Originally Posted by Pushtoday

Looks like a good arm pump to me!


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Thanks push not to bad. To many people in the gym in the evening.

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Tweetgreat session man. you are right on the pre, i bet you would have been up all night as focused as a lazer beam

TweetGood morning FG. Got some back in this morning. Man it will be nice when I'm back in the groove. I took one serving of the radiate pwo. Definitely thermogenic. I drank at 445 this morning at 520 I was driving to the gym and the sweat started. And it's 39° outside.
Wide neutral grip pull downs
100-20
100-20
140-12
160-10
180-10
Neutral narrow grip pull downs
120-13
150-10
180-8
Cable pull overs
60-30
80-20
100-12

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TweetGood morning FG. Chest and a little shoulders in this morning. Rest between sets was only as long as it took me to write previous set.
Pec deck
70-30
90-20
110-15
130-12
150-10
Incline Smith press
135-12
135-15
185-8
185-7
Incline pro fly
25-12
25-10
25-10
Cable upright row
70-20
90-20
130-10
150-10

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Tweetgood numbers for pushing the pace hard man

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Originally Posted by guns01

good numbers for pushing the pace hard man

Would be nice to not be in a hurry. Lol

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