TweetGood morning FG. Back and bis are done
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

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Solid session brother.


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TweetGood morning FG. Little back and tris in the books.
Incline db press
40-20
60-20
65-12
75-10
75-10
Decline bench Smith press
185-8
185-10
185-8
High cable Flys
20-25
30-12
35-12
Low cable Flys
15-20
25-12
25-10
Reverse straight bar push downs ss with straight bar push downs
30-20. 42-20
42-12. 57-20
42-12. 80-10

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TweetGood morning FG. Got this workout in last night. Nice back and bi session done.
Low pulley row
85-35
100-20
160-12
200-10
240-10
260-7
Wide pull downs
100-20
140-10
160-16
Rack lifts
135-20
225-12
275-10
Db curls
25-20
35-20
35-20
Hammer curls
40-20
45-20
50-20
21's
60 Ez bar
60 Ez bar

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TweetOh here were some pics from last night

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TweetWay to go!!!

TweetGood morning FG. Decent shoulder session in this morning.
Smith press
95-20
95-16
135-20
185-6
185-6
185-6
Side laterals
20-20
25-20
30-10
35-10
Rear laterals incline bench
20-25
25-16
30-12
Reverse Pec deck
85-20
115-14
145-10
Cable upright row
45-20
65-10
75-10

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Tweetnice shoulder wrecking session man

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Originally Posted by guns01

nice shoulder wrecking session man

Thanks bro.

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TweetGood morning g FG. Least favorite day in the books
Seated db curls ss with db skullies
15-20. 15-20
20-20. 20-20
25-20. 25-12
Standing db curls
30-20
40-16
50-10
V bar push downs
45-20
65-20
80-12
85-10
1 arm reverse push downs
15-10
20-10
15-10
Machine preacher curls
80-20
110-10
Machine tri ext
80-20
110-12
125-10

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Tweetsucks doing them but hey, it is done for the week haha

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Originally Posted by guns01

sucks doing them but hey, it is done for the week haha

And I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.

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Originally Posted by thudgens96

And I'm throwing them in with other body parts. Trying to make sure I've been hitting them twice a week cause I know I've neglected them.

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Right on. Smart move. A little extra work never hurts.


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Originally Posted by Pushtoday

Right on. Smart move. A little extra work never hurts.


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How's the diet going push

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Originally Posted by thudgens96

How's the diet going push

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Nice and steady right now. Trying to maintain the size....


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