Good morning FG. Back and bis are done
Rack lifts
135-20
135-16
225-10
275-10
315-7
Db rows on incline bench
35-20
50-12
60-10
75-10
Wide grip pull downs
100-20
140-12
180-10
200-5
Db curls
25-20
35-20
40-12
Cable curls
15-25
20-12
25-8
Machine preacher curls
80-20
80-16
110-7

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