Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you
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Your becoming a true heavy hitter T you get better every year,it's a pleasure reading g your threads and knowing you
Great back and tri session in the books
Wide grip pull downs
85-30
120-12
160-10
200-6
200-8
1 arm machine pull downs
70-25
100-12
130-8
1 arm machine row
115-16
160-12
205-10
250-6
V bar push downs
35-35
57-12
72-12
95-5
Reverse grip 1 arm push downs
10-15
15-12
15-12
Overhead Rope ext
25-20
42-16
57-10
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nice one in there today man. looks of unilateral work
Solid work there brother. [emoji1306]
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Good morning FG. Got a good chest and bi session In this morning.
Smith incline press
135-20
135-12
185-10
225-8
245-4
225-4
Db incline press
75-10
75-10
75-10
High cable fly
20-25
30-12
35-12
42-6
Db hammer curls
25-30
35-20
45-16
Machine preacher curls
65-12
95-10
110-10
125-8
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Keep plugging brother, the consistency is the key!
[emoji1306]
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Good morning FG. Got some shoulder and tris in this morning.
Smith press
95-20
135-20
185-10
205-6
225-3
Rear laterals incline bench
15-30
25-16
30-10
20-25
V bar push downs
35-30
57-20
72-16
80-17
1 arm reverse push downs
15-30
20-15
20-12
20-12
Tri ext machine
80-30
110-25
140-10
80-25https://uploads.tapatalk-cdn.com/201...9cecd7f613.jpg
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Looking good brother!
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look at that beast with batman abs. i see the grand mac has the veins bulging pretty nasty also