Originally Posted by
thudgens96
Good morning FG. Hit chest for the 2nd time this week. Still have not got my flippin note book. I will this weekend for sure. This was my light day for chest.
Pec deck Flys
Middle cable Flys
High cable Flys
Machine press
Machine preacher curls
5 sets of each pyramid in weight up.
Felt great awesome pump really surprised how good I feel considering just on a test cruise. Added ligandrol yesterday 10mg a day. Have used before and really liked it new brand so we will see.
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