Tweethell yeah man. great session

TweetGood morning FG. Got some shoulders in this morning.
Upright cable row
80-20
80-20
100-20
120-16
140-12
160-12
Seated db press
25-20
35-20
45-15
50-12
Side laterals
20-20
20-20
20-20

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Tweetnice simple short and sweet. good stuff man

TweetRight on brother, shoulders for me today also.


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TweetGood morning FG. Well this has been quit the morning got to the gym and just couldn't get it going every joint in my body hurts. Blood feels like pudding. Just couldn't get the blood moving. Way cold out compared to how it's been not sure if that's the deal. But it was obvious it wasn't happening this morning. Hope I'm not getting sick.

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Originally Posted by thudgens96

Good morning FG. Well this has been quit the morning got to the gym and just couldn't get it going every joint in my body hurts. Blood feels like pudding. Just couldn't get the blood moving. Way cold out compared to how it's been not sure if that's the deal. But it was obvious it wasn't happening this morning. Hope I'm not getting sick.

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damn man that's not cool. time to load up on the anti oxidants and stuff to get ahead of it, in case it is something bad

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Originally Posted by thudgens96

Good morning FG. Well this has been quit the morning got to the gym and just couldn't get it going every joint in my body hurts. Blood feels like pudding. Just couldn't get the blood moving. Way cold out compared to how it's been not sure if that's the deal. But it was obvious it wasn't happening this morning. Hope I'm not getting sick.

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Getting there is half the battle. Take care of yourself and get a good one in tomorrow.

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Originally Posted by Trixie

Getting there is half the battle. Take care of yourself and get a good one in tomorrow.

Thanks Trixie it wasn't half the battle this morning. Lol we have had a big temperature change and these bones are old.

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Originally Posted by thudgens96

Good morning FG. Well this has been quit the morning got to the gym and just couldn't get it going every joint in my body hurts. Blood feels like pudding. Just couldn't get the blood moving. Way cold out compared to how it's been not sure if that's the deal. But it was obvious it wasn't happening this morning. Hope I'm not getting sick.

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Hope this morning is better for you? Old joints, I am with ya. Blame it on the rain

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Originally Posted by BABY1

Hope this morning is better for you? Old joints, I am with ya. Blame it on the rain

No couldn't this morning because of a big job we had to do today. Let me tell you how well that went for me. We were installing a lift station and the line were tying onto had back fall alot had to fix. So I tunnel under This pipe 6 ft so now my boss can hold the pipe down while I wedge a block of wood in to hold it in place. I have one ft on the pipe where the bucket is hitting it. I feel good where I'm at start singing that sledge hammer the boss hollers one more swing so this is the money shot. Lol. I swing and the pipe snaps and I go down 6 ft head first. Pretty sure ice got at leas one cracked rib. And the top of my head would fit a condom perfect. Lol big pump on my head. Hope you guys all had a better day than me.

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TweetYou seem to be putting together some pretty bad days here. Something is going to look up soon. Makes me feel like my problems are pretty small in comparison, thanks for sharing and praying for better days for both of us.

TweetBruised and separated ribs nothing cracked. Whole right side is sore as shit. Got a whole lot of nothing planned for this weekend except for some healing hopefully

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TweetDammit brother, let it heal.
The weights will be there when your better.


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