TweetGood morning FG. Chest done this morning
Incline Smith press
95-20
95-20
185-18
205-12
245-5
205-8
Pro fly
25-18
30-12
30-12
Pec deck superset dips
70-20
10
90-15
8
120-12
7

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Tweetgood stuff man and great numbers

TweetGood morning FG. arms are freakin pumped. Damn if I could just walk around d like this all the time. Lol
Push downs
60-50
80-40
100-25
120-20
140-15
160-12
180-8
1 arm db ext
15-15
15-12
15-12
Over head Rope ext
50-25
70-25
90-18
Standing db curl
20-30
20-20
30-20
Rope hammer curl
80-20
100-15
140-8

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Tweetvery nice looking session man.

TweetKeep killing it brother.
Looks like the intensity is ramping up.


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TweetJust still trying to get a schedule going with the new job

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Tweet

Originally Posted by thudgens96

Just still trying to get a schedule going with the new job

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once you get it down pat, you will be all set. sucks changing sched around. i have no clue how people that do shift work survive, i would lose my mind

TweetGood morning FG. not sure if I'm coming or going. Shoulders are done.
Reverse Pec deck
70-30
90-20
110-15
130-12
150-12
170-10
180-8
Db front raise
15-30
25-20
30-20
Side laterals
15-30
25-20
30-16

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Tweetnice and simple hitting all the angles i would say a good day

Tweet

Originally Posted by guns01

nice and simple hitting all the angles i would say a good day

Thanks brother

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TweetBuilding some boulder shoulders.


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Tweet

Originally Posted by Pushtoday

Building some boulder shoulders.


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Yeah brother I am trying. They were a strong point now not so much. I think I'm going to change thinks up a bit to bring them back up to where they were. Still trying to get some kind of schedule worked out. The new job is great very good money. And me and the boss are pretty much cut from the same stone which makes it really cool we laugh most of the day. Has been a very long time since I've enjoyed work. Once fall gets here I will just hit the gym after work. My main gym has no AC so it's well over a 90 degrees most days in the agternoon. Another one of the reasons I go in the morning.

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TweetGood evening FG. This is definitely a new time for me. Music is always a big part of my training. I'm very motivated by the right song the right lyrics easy 5 reps on any set with the right song. So today it was theater of pain by motley crue. And in my opinion one of the greatest rock n roll albums ever made.
Back
Wide pull downs
100-30
100-20
150-12
170-15
190-12
210-8
Low pulley row
140-12
200-12
250-5
Chest supported db rows
30-20
60-12
70-8

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