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Reply With QuoteTweetGood work brother.
Session done and now you can get on with your day.
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Sponsor
Re: Trying to get big
TweetGot a good chest session in this morning.
Db incline press
30-30
40-20
45-12
55-10
65-10
75-7
80-4
Pec deck
100-17
120-15
140-12
160-12
Dips
12
12
10
10
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Platinum
Re: Trying to get big
TweetGood work brother.
Session done and now you can get on with your day.
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Sponsor
Re: Trying to get big
TweetDamn brother and what a day I am still at workOriginally Posted by Pushtoday
Good work brother.
Session done and now you can get on with your day.
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ADMINISTRATOR
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Re: Trying to get big
Tweetgood thing you got the session in first.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
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Re: Trying to get big
TweetWell the 14 hour day at work kicked my ass.
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Mrs FUZO
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Re: Trying to get big
Tweetouch, yeah that's no fun at all. making the big bucks though. i guess if you do long days and it lessens out through out the week it would not be so bad.
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Sponsor
Re: Trying to get big
TweetI wish it's just getting it when time permits
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Sponsor
Re: Trying to get big
TweetGood morning FG. Arms are done for the day.
Ez bar push downs
60-40
100-30
140-20
160-13
180-10
Overhead db ext
R 15-18
L 15-30
R 20-10
L 20-30
R 25-6
L 25-16
Rope hammer curls
90-20
130-16
150-12
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Platinum
Re: Trying to get big
TweetGood morning T.
Arms blasted before 9am.
Get it in when you can.
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Sponsor
Re: Trying to get big
TweetGood morning to you push my friend. Headed to branson today spending the weekend there. Hope everyone has a great weekendGood morning T.
Arms blasted before 9am.
Get it in when you can.
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Sponsor
Re: Trying to get big
TweetGood morning FG. I hope this is the beginning of the road back. I worked 14 hrs a day everyday Last week. Got some chest done this morning.
Incline Smith press
95-30
145-20
185-12
225-5
245-2
Pro incline fly
20-25
30-12
30-15
Pec deck
100-16
130-16
170-10
Cable fly
40-20
50-20
60-15
80-10
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ADMINISTRATOR
Awards:
Re: Trying to get big
Tweetnice one man. get that sched down and ironed out for some good progress
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order
Platinum
Re: Trying to get big
TweetGlad to see you got some iron therapy in.
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Sponsor
Re: Trying to get big
TweetBack at work now. Lol just got to start later
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