Chest and shoulders this morning. Feel wore out summer has started.
Chest / shoulders
Rotator exercises
45° db incline press
30-30
45-20
60-15
75-8
80-5
45° pro fly
25-20
40-10
40-12
Side laterals
20-20
25-16
30-16
40-10
Seated bb press
45-30
90-15
110-10
130-10
150-5
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