What's up FG? Killed back this morning
10 minutes on treadmill
Wide pull down
60-40
80-30
140-20
160-12
180-8
180-6
Low pulley row
80-30
120-15
160-12
200-10
200-8
200-6
Chest supported row 1 arm
55-30
80-16
115-12
125-8
125-6
Wide grip pull down machine this machine is bad ass it feels like your pulling down to the back of your neck without the tension in your shoulders
80-20
115-12
145-10
145-8
Did 4 sets tricep dip machine
Then 4 sets tricep extension machine.
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