Good pump in the chest this morning hit the bis at the end
Rotator exercises
30° db press
30-30
40-15
55-12
65-10
80-6
30 ° pro fly
25-15
30-16
40-10
45 ° db press
30-16
45-16
60-10
45 ° pro fly
30-15
40-8
25-12
Ez preacher ss Rope hammer
45-20. 70-20
65-15. 90-20
85-8. 110-10
Ez preacher strip set
85-10. 65-16. 45-10
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