Hell yeah.
If we could walk around all the time with the post workout pump!!
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looks like a really good session this am
Thanks guns.
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Way to grind
What's up FG ? Been slacking on the journal but not the gym. This morning was actually my second leg day for the week which is a new thing for me. Wednesday did legs with my wif we focused on the hamstrings with some light quad work after. This morning was quads
10 minutes on treadmill
4 sets of leg ext just warm up weight never got over 70
Leg press
180-30
270-20
360-20
450-12
540-10
630-10
720-10
Hack squat
135-20
225-10
225-10
225-10
225-10
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love some legs twice a week. detail or more size it works very well
Both sides of your legs on the same day? You must be Superman or super young, lol. Looks like you should be making great progress on 'Trying to get big'. Guns is the man to have on your side for advice. He's really BIG! Keep up the phenomenal work and spend as much time with the wife as you can. Those who train together, stay together.
Good morning FG. Did some shoulders and tris last night
Getting pretty vascular. Pretty pleased with that
Shoulder press machine
4 sets of 20
Side lateral
15-20
15-20
25-15
30-12
30-10
30-8
Peck deck rear Delts
55-40
70-25
85-20
100-15
100-12
100-9
100-8
Shoulder press machine
55-40
70-30
85-20
100-12
100-10
100-8
Tricep extension machine
55-40
70-30
85-20
100-12
100-10
100-8
Tricep dip machine
55-40
70-30
85-20
100-12
100-10
100-8
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very nice session man
Good morning FG. Back at it in the morning. Got some chest in this morning.
Db incline press 30°
30-30
30-30
40-22
60-10
70-8
75-6
Db incline 45°
40-20
45-18
55-12
60-8
Peck deck
100-18
130-14
160-10
Cable fly
30-30
50-20
60-12
70-10
80-8
40-25
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OK, 11 pages, now it's time for some 'Eye Candy' Post up a pic.