TweetFriday Fun Day

So I measured my waist this morning. I had let myself slip and my waist had gotten back up to 36.5". In 3 weeks it is down 1.25 inch to 35.3. I have been really good at not eating sweets and kept the rest of my diet that solid in tact. Appetite has been good due to drainage from allergies, as well as stress from marriage issues. Appetite has been low but I force myself to eat the right foods and so my body has responded. My leanest this summer was 34.5 and I am going to make a run to get to 34" and then go from there.

Friday Workout - Back, Core, Biceps

Rope Cable Pullovers - 60/15 80/15 100/12 120/12

Knees to elbows 2X10

Reverse EZ bar curls - 30/15 40/12 50/10 60/8 70/8 80/6,6,

Rope Crunch - 110/20,20

Pull-Ups 3X3 - elbow still not liking these.

Woodchops - 50/15,15

Arc Lat Pulldown - 140/12,12,12

Ball Stir the Pot Planks - 2X30sec

Quick Circuit to Finish the Workout:
Parallel grip pull-ups - 4
Wheel Roll Outs - 10
Nautilus Pullover Machine - 95/10
Rotating DB Curls - 20s/10
Wheel Roll Outs - 10
Arc Lat Pulldowns Neutral Grip - 140/12
Rotating Handle Bar Curls - 25/15
Face Pulls - 80/10
Reverse Pec Dec - 30/10
Standing Prone Cobra with Band - 30 seconds