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Re: Qhams Training Journal
TweetFRIDAY
I came off the ECA today. Didn't sleep great. Dragged all day.
Knee still aggrevated and not seeing much improvement with therapy I am doing.
Lat Pulldowns - 65/10 80/10 95/10 110/10 125/6
Pull-Ups - 5,4,4,3,3,3,3,3,2
Wheel Roll Out - 4X8
Cable Curls - 80 4X10
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