TweetFriday I skipped working out due to neck and upper back spasm. Went to chiro and rested.

Saturday - back and neck still stiff but did train

Did a circuit

Seated Leg Curl - 50/10 70/10 90/8,8,8,8,8,8
Bi-Lateral Pulldown - 125/10 140/10 170/10 200/10 230/10 260/10,10
Romanian Deadlift - 60/10 90/10 110/10 135/10 165/10 195/10 225/10
V-Up Hold 7 X 30seconds

7 rounds of the above in less than 30 minutes. Not bad.

Did some yard work for a couple of hours as well. So not a wasted day.