TweetHope this is okay. Mainly posting this up as a way to track my progress and keep a log.
Goal is to get back to single digit bodyfat this summer. We shall see. Matter of getting energy expenditure up and staying consistent on my nutrition.
Monday 5/2/16
Recovering from bronchitis and sinus infection.
Got an upper body workout in Saturday but hacked my brains out the rest of the day.
Back to only pure TRT 100mg/wk.
I will say the prednisone and albuterol inhaler has me wired and my appetitie is down and energy is through the roof.
Monday Workout:
Bench Press - 45/5 95/5 135/5 165/5 185/5 205/5 225/4 175/14
30 Deg. Inc. DB Press - 70s 3X8
Tricep Circuit - one round
Overhead EZ Bar Tricep Ext. - 80/8
rest 30 sec
Dip Machine - 200/10
rest 30 sec
Tricep Pushdown - 100/15
Also did some prone cobra, scapula push-ups, band scapula retractions, and other prehab exercises.
Will try and get walking in later today.