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Side lateral raise superset w/ flat bench 4 sets
Bent over rear delt fly superset w/ flat bench 4 sets
Cable crossover superset w/ YTI 4 sets

Battle ropes 4 sets

I was able to bench! sort of. My shoulder gave me some problems but not enough to stop. I used the fat gripz which was more comfortable than not using them. I did more than just 4 sets because I played with the width of my grip to see how wide or close I could go without pain. I'm finding the wider the grip the more it hurts, so I slowly worked my way out to find the perfect balance. I also really enjoyed the crossovers, they caused me pain last time I did them but they felt good this time. The squeeze is what I missed from the movement. All in all it was a good workout.

The workout came with a sad rumor. In the locker room, one of the older members told me the owner is thinking about closing within a month. That means I need to find a new gym. The gym I play basketball at is the biggest gym in the area but it's expensive and usually packed. I used to go to that gym and enjoyed it for awhile but if you go at the wrong time, your done for with how packed it is.