TweetMonday

Leg press superset w/ t bar row 4 sets
Standing calve raise superset w/ hammer strength low row 4 sets
Leg extension superset w/ seated leg curl 4 sets

Jump rope superset w/ cable pullover 4 sets


Took a little bit different approach in terms of reps today. I tried to do 15-20 reps for most of the sets. I know a lot of ppl who prefer higher reps for legs and I usually do some sets between 12 -14 but rarely a whole workout at around 20ish. Today I did. I still went heavy when it comes to the back work. Overall it was OK, my legs didn't seem to get the greatest pump or feel super worn out but I'm not complaining about being able to sit down comfortably. I never really do pullovers. In fact I don't think I've ever done a DB pullover but someone had a bench in front of the cable machine so I figured I'd try it on there and it was pretty good. The cable needs to be replaced so it added some weird resistance in spots but it felt pretty good overall.