TweetThursday

Farmers walk 6 sets
Inner and Outer Hip machine 3 sets each
Kettlebell swings superset w/ straight bar pulldown 4 sets
Seated calve raise 3 sets
Battle ropes 6 sets

During the day I decided to do a workout where I wasn't really working anything directly but full body instead. I had 3 things in mind going to the gym that I wanted to do and did all 3. Farmers walks, kettlebell swings, and battle ropes, work the entire body. I didn't think I was going to get the battle ropes because some guy was working out right behind where the ropes are which was seemed like forever. But I was really happy with the workout.

Went home and decided since I never used ice on my ankle and even though I don't notice any swelling I figured I'd ice it. I filled a bucket of cold water and a bunch of ice and stuck my foot in. Wow that was rough. After a few I switched to hot water and Epsom salt but I felt pretty good when all was said and done.