TweetMonday

Side lateral raise 4 sets
Incline bench 4 sets
DB behind head extension 4 sets

Jumprope superset w/ flat bench, seated shoulder press, and V bar extension 3 sets

Felt nice to get back to a more normal routine again. Everything went well and the weight I was moving wasn't too bad, maybe could of went up a little here or there but still felt like it was a quality workout. I struggled with the jumprope though, I don't know if my legs were tired from basketball or if my rhythm was just off one way or the other. I left the gym feeling good though.

It's been a week since I started Iconogenin and it's having similar effects on me that it did when BPS made the product. I'm getting a nice leaning effect. I don't know how much fullness I'm seeing because it could be that I look leaner so the muscles are more defined and look more full because of it. I don't feel any more full just look it a bit in the mirror. I love this stuff for the recomp effect and hopefully it continues to get better and better as I have a second bottle even to take me to the end of summer.