TweetSaturday

BB curl 4 sets
Straight bar extension 4 sets
Bodyweight dips 4 sets
EZ bar preacher curl 4 sets
Rope extension 4 sets
DB hammer curl 4 sets

Jump rope superset with a bunch of different arm movements

Once I got in the movements I wanted to do then the movements with the jump rope I sort of just went and did whatever looked fun. I had a good time. I haven't worked strictly arms in about a years time so to see the overall pump was great. The intensity probably wasn't at high as shoulders because of the muscle groups I was working but I tried to stay heavy and focus on squeeze. It was a good workout.

Sunday

Basketball

Saturday afternoon my brother started asking me if there was a basketball game that I knew of the next day. I got in touch with some ppl and found a game so I said I'd play. I was really happy I did. It was a low key fun game and got in a really good cardio day out of it. And we played in the morning so I still had the rest of the day to do my chores around the house.