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Reverse peck deck 5 sets
Side lateral raise 4 sets
Standing shoulder press 4 sets
Facepull 4 sets
Hammer strength shoulder press 3 sets
My right shoulder was bothering me again. Same feeling, it's pain but more like it needs to pop than a tear or dislocation pain. I was stretching and doing movements between sets to try and get it comfortable. That's also why I went back to the hammer strength and did some light presses, just to see if a controlled press might do the trick. Nothing seemed to work but it wasn't a bad workout either. I did some box jumps as well during the cardio portion since I didn't get to do them on leg day as well.
It's been a little less than a week on Dermacrine and what I've noticed was. First few days I felt bloated, maybe it was something I ate but still noteable. The stuff dries really fast but is super watery and theres a lot of it in just 3 pumps. Also over the weekend I couldn't stop being hungry. I would eat what I normally would and could keep going if I wanted to, if not I was hungry again an hour later.