TweetWednesday
10 minutes treadmill
60 crunches
10 minutes treadmill
60 crunches
10 minutes treadmill
60 crunches
So my legs were super sore yesterday, getting up and sitting down caused a lot of pain haha. That's what I get for not squatting for a while. The plan was to walk for 10minutes and hopefully the legs got warm so I can do running or something but it didn't happen, I was too sore. So I just did some regular walking the whole time. It wasn't that bad but nothing great. Worst part is I have to do legs and back again today, wonderful.
Sleep last night was good, I fell asleep super fast, woke up around 6am this morning and was in and out of sleep until 7:30 when I have to wake up. Some vivid dreams again last night but not as vivid as the night before