Wednesday

10 Minutes HIIT cardio
60 crunches
5 minutes LISS cardio
60 crunches
5 minutes LISS cardio
60 crunches
5 minutes LISS cardio

Got back on my HIIT routine a bit. Felt good to push myself during cardio. My chest was actually burning a bit and I was sweating pretty good. Something I'm taking is causing a slight thermo effect in the gym because the last week or two I'm getting in a good sweat fairly quickly into my routine and cardio day was no different.

I weighed myself last night and I'm holding steady at 160lb. But I had two people at work yesterday comment on how muscular I looked. Maybe it was the polo I had on or something but I feel like I look bigger and less defined at the same weight where I felt I looked lean before vacation. Amazing how different macros can affect the appearance even if the weight isn't changing. I'll take the extra size right now and hopefully it continues.