TweetThursday

Deadlift 5 sets
Leg press 5 sets
Lat pulldown 3 sets
Straight bar pulldown 4 sets
Leg extension superset with seated leg curl 4 sets
Seated calve raise 4 sets

Saturday

DB curl 5 sets
EZ bar curl 5 sets
Incline hammer curl 3 sets

V bar extension 5 sets
Underhand extension 4 sets
Dip machine 4 sets

Monday

Flat bench 5 sets
Floor press 3 sets
Cable crossover 4 sets

Standing shoulder press 4 sets
Side lateral raise 5 sets
Face pull 3 sets

The last few days have been a blur to me. Lots of traveling and running around. Good thing is I got a promotion at work so I'm back to my normal shift which should put me back into my routine which I haven't been in in a few months. Hopefully that means my training will take another step forward.

Being Monday and the beginning of the month I started some new supplements. I haven't changed my overall diet, even though I need to tighten it up now that I'm back to my regular shift. A few things I added today at Gaspari Glycofuse to my intraworkout drink. I also opened Myosynergy Elite that I'll run for a month then go into Sparta Hercules and then Sparta PCT. Let the fun begin