Saturday

Hack squat superset with lat pulldown 4 sets
Reverse Hack squat superset with close grip cable row 4 sets
Seated Calve raise superset with straight bar pullback 3 sets
Incline DB curl superset with weighted lower back extension 3 sets
Preacher ez curl wide grip superset with random leg work 3 sets
Standing DB hammer curl

Started off as a slow workout. The gym owner followed me around for like the first 15 minutes of the workout complaining that his grandson isn't getting playing time for his baseball team. I just went and continued to do my workout as he talked. I don't really like hack squats as it's tough to find a good spot where it doesn't hurt my knees. Same was the case for Saturday but after a few sets the sweat started coming and I was on a roll. Even though I only put in the supersets of what I was lifting I was also throwing in ab work.

Saturday after the gym I went home and washed and waxed my car in the sun which was some extra work. Nothing that's going to transform my physique but I was running back and fourth on the car....and the karate kid was onto something, the waxing it a good shoulder workout.

Yesterday I spent most of the afternoon doing yard work. Cut my grass and then weed wacked and put down some top soil. I wore a hoodie the whole time just to increase the sweating. Felt pretty good.

Also might have to change my routine soon as I was informed I need to cut my grandmothers/aunts/uncles/parents/ and my own grass this summer. I might do HIIT everyday and use Wednesday as the day to cut grass as like a cardio as most of them live on a hill.