TweetTuesday

Flat DB press 4 sets
Incline Press 3 sets
Diamond bar shoulder press 6 sets
Straight bar extension 3 sets
Ez bar skull crusher into close grip press 3 sets

Rope extension superset with db side lateral raise 3 sets
Reverse peck deck superset with db behind head overhead press 3 sets

Workout started a bit rough. Chest strength was a little weak. I missed a rep or there and during incline press didn't increase the weight on the third set because my second set wasn't what I wanted. The stretch and squeeze were good just not the strength. Then I went and did a new shoulder press. Used the diamond deadlift bar and did standing presses. I was surprised with the weight I was able to push but also thought, what if my strength was better, what would I really be able to push. I liked it so much I just did 6 sets and wow did I feel the shoulder pump from it. The rest of the workout went fairly well. I didn't go back and do more chest as I think it's the best "looking" muscle I have on this day, so I wanted to do extra shoulders and triceps.