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Deadlift 4 sets
Leg press 4 sets
Lat pulldown 4 sets
Leg extension 4 sets
Lying leg curl 4 sets
DB curl 4 sets
Preacher curl machine 4 sets
Farmers walk 3 sets
I had no idea how this was all going to workout. I wanted to deadlift but pulling with the shoulder the way it is could of gone horribly wrong. I thought maybe I would have to switch up my grip or something. It all worked out though, I didn't go heavy at all but my shoulder also didn't give me problems. In some ways with the farmers walk I'm wondering if it helped. It hurt at points during the day but after the workout I had no pain and it felt somewhat good. The workout as a whole was decent, it was pretty good for playing basketball the night before and having my legs being sore already.
A lot of ppl swear by the way their joints feel while on a laxogenin product but I haven't gotten that relief just yet from the product, which leads me to believe there might be a minor tear instead of just joint point.