TweetTuesday
Weighted Pull ups 4 sets
T bar row 3 sets
Close grip lat pulldown dropsets 2 sets of double drop set
Low cable rope row 3 sets
Straight bar pulldown 3 sets
BB curl, last set was a double drop set 4 sets
DB curl 3 sets
Double cable curl 3 sets
As I was driving to the gym I felt like I hadn't been to the gym in awhile, even though I only took 1 additional day off. Work out went well. I feel like I was moving quickly and getting in some nice work. The drop set lat pulldowns were killer. Maybe it's the Diablo that gave me a kick of energy but I was watching the clock and felt like I was doing a lot of work given I was there for a short period of time. At this stage though I don't want to overdue the volume of work. My main thought process is to go heavy on the early complex lifts and then finish it off with some cable or machines to get a pump and hit any spots I may want to target.
Weighed myself last night (before I ate)....down 2lbs, I have .4 to go to reach goal. I don't take huge stock in this because it was before I ate but I was thrilled to see it on the scale. I'll keep pushing, maybe even see the goal weight on the scale by the end of the week which should set up nicely with about 3.5 weeks to sharpen everything up.