TweetLove me some preachers! One arm dumbbell preachers are my favorite!
TweetMy Biceps not bad at all I've been doing a whole new routine and exercises for my biceps and they have been growing.I use this Machine and add 45's the whole way I love this machine.And that is not me in the picture,lol
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TweetLove me some preachers! One arm dumbbell preachers are my favorite!
Tweetall i do for biceps is hammer curls, any other way i turn my wrists kills my elbows and forget setting my elbows against something and trying to do a preacher curl, hurts so bad i would wet myself lol
old powerlifter/bench press specialist
TweetI got through bouts of bicep tendonitis and the preacher is my savior. Luckily I'm not in one of those phases right now but I love that machine. I actually am not a fan of training biceps. I do it but it's prob been my least favorite body part. I prefer to lift heavy on back and I do a ton of pull up work.
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TweetOh man i love doin bi' s and tri' s. I hit every machine and free weight i can. From spider culrs incline....etc etc. I leave ready to pop. As Ron Burgundy once said. " I can't move my arms cause i did so many"...lol
PAIN DON'T HURT
TweetI find it really had to isolate the biceps with the preacher curl machine. When I start to get fatigued I press my chest into that damn pad and cheat. I can't help it. I use it though from time to time just to change it up.
"You don't know how strong you are until strong is your only option."
TweetSame here brother
TweetPreachers work, cable pull can help you focus on that muscle too. I also do slow and controlled high rep work with dumbells
TweetThat looks like a nice machine. I dont have much for biceps except for some dumbells and an ez curl bar. I'll do 21s when I really want to fry my biceps
TweetYes exactly 6p! I hate training bi's for some reason i never get a good pump and it feels like i never make any progress. I tend to do alot of back work which i feel hits the bi's enough.
Hey nice hair Fuzo LOL
TweetI'm there with you. If I do barbell curls, it has to be extremely light. Otherwise, the pain shoots down into my elbows. Getting old sucks.